A Beautifully Flourishing Life
Helping Women in Midlife Flourish and Rediscover Identity, Peace, and Confidence
Welcome
Hello Beautiful Lady! I am Kayla. I work with women in midlife who feel like they have lost a piece of themselves somewhere along the way, and are ready to find their way back . I have learned that this transition is not about finding the woman we used to be but truly discovering the women we are BECOMING. I often refer to midlife as the messy middle because, if I am being honest, it feels a litlle messy sometimes! The good thing is, if you find yourself in that place, you don't need to face it alone! You are in the right place for support, encouragement, self-help resources , and a customized coaching program to help you reach your full potential in this season of your life.
A Little Bit About Me
My journey into life coaching began as a psychology student studying Applied Behavior Sciences. The plan was to become a BCBA and work with children with autism. That is a pretty far stretch from where I am today. I was running from my purpose and honestly, a little lost, confused, and embarassed because at 40 something years old, you should have life all figured out, right? Well, maybe not so much. The longer I live the wiser I become and I have realized that growth, transitions, and transformations are a continuos part of life. We should embrace this, even when it hurts, even when it's hard, and even when we can't see as far ahead as we would like. So, my mission is not just to say I am a life coach, but to continually be in pursuit of education, skills, and resources that help me bring out the best in you!
Flourish Forward Resources
1
Flourish Forward Coaching Program
Flourish Forward is a gentle, guided path designed to help you reconnect with yourself, rediscover your purpose, and move forward with clarity and confidence in this next chapter of life.
This isn’t a one-size-fits-all program.
Because your life, your experiences, and your needs are uniquely yours… your path forward should be too.
At the beginning of the program, you’ll complete a simple Flourishing Assessment.
It’s not overwhelming or complicated. It’s just a thoughtful way for us to take a look at where you are right now and where you feel called to grow.
From there, your experience is shaped around you.
Together, we focus on what matters most in this season of your life, whether that’s:
-
rebuilding confidence
-
finding clarity and direction
-
learning to manage stress and feel more at peace
-
or simply reconnecting with who you are
-
Your Options
-
You can choose the level of support that fits where you are right now:
-
Self-Paced Program
-
A flexible, on-your-own-time experience designed to guide you step-by-step through the Flourish Forward process.
-
Perfect if you prefer to move at your own pace while still having structure and direction.
-
3-Month Coaching Program
-
A supportive, guided experience where we work together more closely as you begin creating meaningful change.
-
This option provides accountability, encouragement, and space to process as you move forward with intention.
-
6-Month Coaching Program
-
A deeper, more transformative journey for women who are ready to fully step into a new season of life.
-
This extended time allows for lasting change, deeper clarity, and the ability to truly integrate what you’re learning into your everyday life.
-
-
You don’t have to rush this process.
And you don’t have to have everything figured out before you begin. -
Flourish Forward meets you where you are…
and walks with you as you grow into what’s next.
2
Flourish Forward Workbooks & PDF's
These aren’t just pages to fill out.
They’re quiet spaces for reflection, clarity, and gentle forward movement.
Each workbook and PDF is designed to help you slow down, tune in, and begin making sense of where you are… and where you want to go next.
What They’re For
Sometimes you don’t need a full program right away.
You just need a place to begin.
These resources are here to help you:
-
organize your thoughts
-
gain clarity around what you’re feeling
-
reconnect with your goals, values, and desires
-
take small, meaningful steps forward
-
-
What to Expect
Inside each workbook or guide, you’ll find:
-
simple, guided prompts (no overthinking required)
-
reflection exercises that meet you where you are
-
space to write, process, and explore
-
gentle encouragement woven throughout
They’re designed to feel supportive… not stressful.
No pressure to get it right,
simply an invitation to show up honestly.
How to Use Them
You can:
-
work through them at your own pace
-
revisit them as often as you need
-
use them alongside coaching or on their own
Some women like to move through them in one sitting.
Others return to them over days or weeks.
There’s no wrong way to use them.
A Simple Starting Point
If you’ve been feeling stuck, uncertain, or disconnected…
this is a beautiful place to begin.
Small moments of reflection can lead to powerful shifts.
3
Flourish Forward Workshops
Workshops are a gentle, guided space to pause, reflect, and reconnect with yourself in the middle of a busy life.
They’re designed for women in midlife who are ready for something more… but may not be sure where to begin.
Instead of overwhelming you with information, each workshop focuses on one meaningful area of growth and walks you through it step-by-step in a way that feels clear, supportive, and doable.
Inside each workshop, you’ll find:
-
simple, guided teaching (nothing complicated or overwhelming)
-
time for reflection and personal insight
-
practical tools you can begin using right away
-
a calm, welcoming environment where you can just be yourself
These are not about pressure or perfection.
They’re about creating space for awareness, clarity, and forward movement.
Workshop Topics May Include:
-
reconnecting with your identity in midlife
-
gaining clarity around purpose and direction
-
managing stress and calming the nervous system
-
building confidence and self-trust
-
creating a vision for your next chapter
Each workshop is designed to meet you where you are and help you take a meaningful step forward.
Workshops may be offered:
-
live (online or in-person)
-
as small group experiences
-
or as recorded sessions you can revisit at your own pace
Some include guided worksheets or reflection pages to help you go deeper.
These workshops are for you if:
-
you’ve been feeling stuck, uncertain, or disconnected
-
you’re craving clarity but don’t want to feel overwhelmed
-
you want support, but in a way that feels calm and approachable
You don’t have to have everything figured out before you show up.
Sometimes, one focused hour…
one honest reflection…
or one small shift in perspective…
can begin to change everything.